A bespoke personal training programme will be created based on your health & fitness goals. This regime is specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will be guided through an entire programme of health and fitness development, which includes your training inside and outside our sessions, your diet and your lifestyle.
A wide range of disciplines such as strength training, mobility and stretching and cardiovascular exercise will be used during training.
Designed to be progressive and challenging, the programme will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. I guarantee my commitment, alongside your own, will deliver results … fast.
One-on-one stretching that focuses on connective tissue and muscle movement to get the most effective results.
· increased mobility & flexibility
· reduced pain & muscle tension
· improved posture & impaired function
· breaks up adhesions
· increased blood circulation
· enhanced muscle coordination
· increased strength & performance
· injury prevention
Stretch & mobility is for anyone who wants to improve their quality of life by addressing the often-overlooked yet essential part of health & performance. Whether you sit often, stand often, exercise often, or play competitive sports – everybody needs proper maintenance.
Every bride or groom wants to look amazing on their wedding day and feel fantastic on their honeymoon. Take the mystery out of how to shape the perfect bridal body with my bespoke wedding package.
My bridal package is completely bespoke and tailored to the individual, so please get in touch for further information
ONLINE PERSONAL TRAINING
Online personal training is an effective way to achieve your health & fitness goals if you’re a busy person on the go.
Through online Skype training, you have the unique opportunity to work one-on-one with me wherever you are, at home, at work or at the gym.
Boot Camp Training Battersea & Chelsea
50 minutes boot camp | £10 per person | Minimum 4 people
Fun, friendly, social and effective form of training in Battersea Park, using a series of circuit based activities.
Boot camp is every Tuesday morning 6am & 10am and Wednesday evening 7.20pm
Get in touch to book or for more information about the boot camp training.
Boot Camp Battersea
SILVER SNEAKERS PERSONAL TRAINING
Keeping active into older age is the key to staying fit, mobile and independent. Physical activity is one of the most powerful anti ageing tools we have. Don’t worry if you haven't done much for a while, I will guide and support you every step of the way.
SILVER SNEAKERS | 1 on 1 Personal Training | 50 minutes | £75
| £280 | 4 Personal Training Sessions | (£70 each)
| £520 | 8 Personal Training Sessions | (£65 each)
| £720 | 12 Personal Training Sessions | (£60 each)
Bespoke personal training, looking at mechanically supporting functional movements through structural, postural, flexibility, balance and fitness. Reducing risk factors associated with disease, will improve health status and contribute to an increased life span.
A service specifically designed for patients who have been referred by a healthcare professional to participate in exercise by a qualified fitness professional. The following health conditions, can be improved significantly through lifestyle changes, and increasing your physical activity.
Cardiovascular disease: Hypertension and hypercholesterolaemia
Metabolic/ Immunological: Obesity, diabetes Type 1 and Type 2
Musculoskeletal: Osteoarthritis, rheumatoid arthritis, simple mechanical back pain, osteoporosis and joint replacement
Respiratory: asthma and chronic obstructive pulmonary disease
Psychological/ mental health: Depression, anxiety and stress