A bespoke personal training programme will be created based on your health & fitness goals. This regime is specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will be guided through an entire programme of health and fitness development, which includes your training inside and outside our sessions, your diet and your lifestyle.
A wide range of disciplines such as strength training, mobility and stretching and cardiovascular exercise will be used during training.
Designed to be progressive and challenging, the programme will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. I guarantee my commitment, alongside your own, will deliver results … fast.
50 minutes boot camp | £10 per person | Minimum 4 people
Fun, friendly, social and effective form of training in Battersea Park, using a series of circuit based activities.
Boot camp is every Tuesday morning 6am & 10am and Wednesday evening 7.20pm
Get in touch to book or for more information about the boot camp training.
Boot Camp Battersea
SILVER SNEAKERS PERSONAL TRAINING
Keeping active into older age is the key to staying fit, mobile and independent. Physical activity is one of the most powerful anti ageing tools we have. Don’t worry if you haven't done much for a while, I will guide and support you every step of the way.
SILVER SNEAKERS | 1 on 1 Personal Training | 50 minutes | £75
| £280 | 4 Personal Training Sessions | (£70 each)
| £520 | 8 Personal Training Sessions | (£65 each)
| £720 | 12 Personal Training Sessions | (£60 each)
Bespoke personal training, looking at mechanically supporting functional movements through structural, postural, flexibility, balance and fitness. Reducing risk factors associated with disease, will improve health status and contribute to an increased life span.
50 minutes | £70 per TRX Personal Training Session
TRX suspension is a revolutionary method of bodyweight training: an intense full-body workout to improve core strength and cardio fitness. Whatever your goals; strength, endurance, size, speed, agility, flexibility, suspension training can get you there.
A service specifically designed for patients who have been referred by a healthcare professional to participate in exercise by a qualified fitness professional. The following health conditions, can be improved significantly through lifestyle changes, and increasing your physical activity.
Cardiovascular disease: Hypertension and hypercholesterolaemia
Metabolic/ Immunological: Obesity, diabetes Type 1 and Type 2
Musculoskeletal: Osteoarthritis, rheumatoid arthritis, simple mechanical back pain, osteoporosis and joint replacement
Respiratory: asthma and chronic obstructive pulmonary disease
Psychological/ mental health: Depression, anxiety and stress
If you're serious about training, sports massage can be a great asset to your training, relieving muscle tension, enhances muscle flexibility and joint mobility and also reducing the chances of over-use injuries.
By increasing circulation, sports massage brings in nutrients to help repair tissues and speed up the removal of waste products from the body – helping recovery time and enabling you to train longer and harder.
It can improve posture and the function of specific body areas, and psychologically it creates a feeling of being prepared for a training session or event.