Silver Sneakers Personal Training
Keeping active into older age is the key to staying fit, mobile and independent. Physical activity is one of the most powerful anti ageing tools we have. Don’t worry if you haven't done much for a while, I will guide and support you every step of the way.
SILVER SNEAKERS | 1 on 1 Personal Training | 50 minutes | £75
| £280 | 4 Personal Training Sessions | (£70 each)
| £520 | 8 Personal Training Sessions | (£65 each)
| £720 | 12 Personal Training Sessions | (£60each)
Bespoke personal training, looking at mechanically supporting functional movements through structural, postural, flexibility, balance and fitness. Reducing risk factors associated with disease, will improve health status and contribute to an increased life span.
Get in touch to book or for more information