Fitness, Nutrition & Lifestyle Consultation

Fitness, Nutrition & Lifestyle Consultation

Fitness, Nutrition & Lifestyle Consultation

£75

Kick start better habits today with my fitness, nutrition and lifestyle consultation. 

KNOW YOURSELF | I will conduct physical assessments (assessing your posture, flexibility, metabolic age, blood pressure, heart rate and body fat), lifestyle analysis (nutrition & exercise), fitness level assessments (cardiovascular & muscular endurance).

CHOOSE A PATH | Together, we will set realistic fitness, nutrition, wellbeing goals and develop a bespoke plan for achieving them.

TAKE ACTION | I will guide you towards lifestyle and exercise choices to help make your best self a reality.

Get in touch to book or for more information.