Fitness, Nutrition & Lifestyle Consultation
Kick start better habits today with my fitness, nutrition and lifestyle consultation.
KNOW YOURSELF | I will conduct physical assessments (assessing your posture, flexibility, metabolic age, blood pressure, heart rate and body fat), lifestyle analysis (nutrition & exercise), fitness level assessments (cardiovascular & muscular endurance).
CHOOSE A PATH | Together, we will set realistic fitness, nutrition, wellbeing goals and develop a bespoke plan for achieving them.
TAKE ACTION | I will guide you towards lifestyle and exercise choices to help make your best self a reality.
Get in touch to book or for more information.