Check out this killer abs circuit, it can be done almost anywhere & you can do as much or as little as you like. Go on, give it a go....

Have fun, have a great weekend. X

Burn & shred 2017!

Burn & shred this January with this quick workout, no equipment required, so no excuses - get it done!

Round 1:  30 seconds each exercises 

Rest 30 seconds

Round 2: 45 seconds each exercise

Rest 1 minute

Round 3: 1 minutes each exercise


1. High Knees
2. Calf Raises
3. Single Leg Hip Thrusts
4. Squat Jumps
5. Jumping Lunges
6. Jump In
7. Burpies
8. Press Ups

Have fun :-)