stretch & mobility image.jpg

 

STRETCH & MOBILITY

One-on-one stretching that focuses on connective tissue and muscle movement to get the most effective results.

Stretching results:

  • increased mobility & flexibility

  • reduced pain & muscle tension

  • improved posture & impaired function

  • breaks up adhesions

  • increased blood circulation

  • enhanced muscle coordination

  • increased strength & performance

  • injury prevention

Stretch & mobility is for anyone who wants to improve their quality of life by addressing the often-overlooked yet essential part of health & performance. Whether you sit often, stand often, exercise often, or play competitive sports – everybody needs proper maintenance

£40 per stretch session | 30 minutes

£75 per stretch session | 50 minutes

Get in touch to book or for more information