Pre & Postnatal Personal Training in South West London or Online
Pre & PostNatal Personal Training
Expert pre and postnatal mobile personal trainer
Our specialist personal trainers offer a range of effective, safe workouts in-person and online, wherever you are in your pregnancy journey.
We specialise in pre and postnatal personal training, and will guide you safely through each trimester, accounting for all the benefits and concerns of exercising while pregnant. Tailoring exercises and diet, in sync with your body changes and structural alignment. Importantly, we will get you back into shape afterwards! Please note, all little troopers are welcome along as well.
The pregnancy personal training areas I cover include: Battersea, Chelsea, Clapham, Fulham, Imperial Wharf, Nine Elms, Knightsbridge, Pimlico & South Kensington.
Get in touch to book or for more information and pricing.
Pre Natal Personal Training
Do you want to exercise during pregnancy and need a helping hand on how to do so safely?
It is actually one of the most important times in your life to lean on experts to help you, as you navigate all the changes to your body and lifestyle.
Zara is a top London certified pre natal fitness trainer and designs bespoke fitness programs for pre natal clients.
Each session is tailor made to suit your own fitness level. Her focus during sessions is to maintain strength and fitness, maintain posture and integrated core strength and of course prepare your body for the one of the most important workout’s of your life.
A lot of women are unsure of what they can and can’t do when it comes to exercising during pregnancy. I aim to give women total confidence to keep active. We use a variety of free weights, resistance bands & body weight exercises.
Whether you are new to exercise or are a regular at the gym, training through pregnancy has great benefits such as:
Improved weight management
Reduced incidents of Gestational Diabetes
Decreased incidents of preeclampsia
Better physiological well-being
Lower incidents of depression
Reduced lower back pain
Easier labor
Quicker postnatal recovery
We have a strong focus on nutrition throughout pregnancy, covering how to eat healthily for the growth and development of you and your new baby. We also cover the do and don’ts when it comes to certain food groups.
We aim to prepare your body not just for labour but also motherhood and the movement that comes with the 4th trimester (the after birth). We also advise our mums on the best way to move post birth which is often forgot about. We want you to be the best version of you at such an important time in your life.
Sessions are friendly and relaxed and we would love to be part of your motherhood journey!
Pregnancy Fitness in South West London or Online
Post Natal Program
Tailored Fitness Programs for new mums in South West London
Every birth is different and it’s vital that the reintroduction of exercise is handled correctly for the body. I offer gentle guidance and support for all aspect of post-natal fitness such as:
Helping with weight loss management
Improving strength and proper healing of pelvic floor
Improved strength and proper healing of core in general and abdominal muscles
And many other yummy mummy goals!
Designed for mums from the 6 week clearance to infinity.
READY TO START TRAINING?
START YOUR Prenatal of postnatal wellness journey today .
BOOK YOUR FREE CONSULTATION WITH OUR expert pregnancy TEAM NOW.
Let your journey begin…