Check out this killer abs circuit, it can be done almost anywhere & you can do as much or as little as you like. Go on, give it a go....
Have fun, have a great weekend. X
ABS-OLUTELY FABULOUS
Burn & shred 2017!
Burn & shred this January with this quick workout, no equipment required, so no excuses - get it done!
Round 1: 30 seconds each exercises
Rest 30 seconds
Round 2: 45 seconds each exercise
Rest 1 minute
Round 3: 1 minutes each exercise
Exercises:
1. High Knees
2. Calf Raises
3. Single Leg Hip Thrusts
4. Squat Jumps
5. Jumping Lunges
6. Jump In
7. Burpies
8. Press Ups
Have fun :-)
Kettlebell Workout, Battersea Park, London
1. Kettlebell Swings | 1 minute | 20 seconds rest | 3 sets
2. Kettlebell Squats | 15 reps | 20 seconds rest | 3 sets
3. Clean | 15 reps | 20 seconds rest | 2 sets each side
4. Kettlebell Lunges | 15 reps | 20 seconds rest | 2 sets each side
5. Kettlebell Bent Over Row | 15 reps | 20 seconds rest | 2 sets each side
6. Alternate Hand Kettlebell Swings | 1 minute | 20 seconds rest | 3 sets
7. Upright Row | 15 reps | 20 seconds rest | 3 sets
8. Around the world! | 30 seconds one way, 30 seconds the other way round | 20 seconds rest | 3 sets
Have a great week. X
TRX in Battersea Park
Hello,
when the bank holiday debauchery has finished, get your 'BUM-BUM' to the gym!
This TRX workout should dust off the cobwebs.
Prepare to get your sweat on.
Lots of love,
Za X
Battersea Park Workout
Good evening all,
Check out my Battersea Park workout - no gym membership required!
Enjoy! Lots of love Zaza X x x x