1. Kettlebell Swings | 1 minute | 20 seconds rest | 3 sets
2. Kettlebell Squats | 15 reps | 20 seconds rest | 3 sets
3. Clean | 15 reps | 20 seconds rest | 2 sets each side
4. Kettlebell Lunges | 15 reps | 20 seconds rest | 2 sets each side
5. Kettlebell Bent Over Row | 15 reps | 20 seconds rest | 2 sets each side
6. Alternate Hand Kettlebell Swings | 1 minute | 20 seconds rest | 3 sets
7. Upright Row | 15 reps | 20 seconds rest | 3 sets
8. Around the world! | 30 seconds one way, 30 seconds the other way round | 20 seconds rest | 3 sets
Have a great week. X