25 Cardio Exercises For The Best Total Body Workout: The Ultimate Guide For Training At Home Without A Gym
We might be on lockdown but that doesn’t mean you can’t get your sweat on! Below is a collection of my favourite 25 cardio exercises. You can whizz through them all in 25-minutes or pick a few to do as and when you feel up to it.
Get fit and feel happy now…
SIT OUT’S
Keep going for 45secs
2. Jumping Split Squats
Hang in there for 20-30secs
3. Fast Feet Drop
Let’s go hard for 45secs
4. Banded Vertical Jacks
You’ve got this 45 secs
5. Skaters
Power through for 45secs
6. Beast Shoulder Taps
30 secs & keep those hips still as you tap your shoulder!
7. Broad Jumps
Leap like a frog for 45secs!
8. Jump Rope
Get fancy with those feet for 45secs
9. Bench Runs
Get those legs up high & give me 45secs
10. Mountain Climber Push Ups
Just when you thought push ups couldn’t get more fun! 30-45secs here please
11. Burpee 180
You never realised how long 30secs was until you had to burpee!
12. lateral Toe Taps
Get tapping for 45secs
13. Squat Thrust Split Jumps
30secs here
14. Mini Banded Frog Jumps
Jump like a frog for 30secs
15. Lateral Shuffles
Get moving 30secs
16. Plank Jacks
Let’s go 30secs
17. Plyometric Wood Chops
20secs each side
18. Devil’s Press
Pressing for 45secs
19. Split Squat Snatch
Complete 8 reps each side
20. DM Thrusters
Hit these up for 30secs
21. DB Squat Cleans
1 minute here
22. DB Sea-saw
Beast it for 30secs
23. Push Up Bent Over Row
45secs of these bad boys
24. Forward Lunges
Burn those legs for 45secs
25. Rollbacks
Last one you’ve totally got this for 30secs
