Private, expert-led personal training for South West London's busiest women. No commute. No bootcamp chaos. Just real, considered progress — wherever you train best.
PRE & POSTNATAL CERTIFIED . 1:1 PRIVATE
CHELSEA . CLAPHAM . BATTERSEA
WHO I TRAIN
Built for a specific kind of client.
Three types of women I train across SW London - and why they choose mobile PT over the nearest studio.
You want to rebuild — safely, properly — without dragging a pram to a gym. We train in your home, around the nap schedule, with every session tailored to your recovery stage.
You want to stay strong through every trimester with someone who genuinely understands perinatal training. No guesswork, no Googling modifications. Just sessions built for the body you have right now.
You don't have 90 minutes for a commute-plus-class. You want expert training delivered to your door — or a quiet park session that fits between meetings. Private, efficient, relentlessly results-focused.
INTRO BLOCK INCLUDES
£210/ THREE SESSIONS
Three 50-minute 1:1 personal training sessions
Trained in your home, Battersea Park, or my Albert Bridge Road studio
Full movement, lifestyle & goals assessment in session one
Individualised programming tailored to your body & stage
Pre & postnatal screening included where relevant
No ongoing commitment — trial block only
THE METHOD
01
Every programme starts from a specialist foundation. Whether you're pregnant, recently postpartum, or years on from birth but still feel something's off — training with someone certified in perinatal fitness isn't a nice-to-have. It's the difference between progress and injury.
02
Sessions build week on week. We're not chasing soreness — we're chasing strength, mobility, and a body that works for the life you actually live. Hard, but never chaotic.
03
No mirrors, no eyes, no waiting for equipment. You train in a space you feel safe in, with full attention on you. That privacy is why results compound — and why clients stay.
ABOUT ZARA
I'm a pre & postnatal specialist and mobile personal trainer based in Battersea, working with clients across Chelsea, Clapham, and South West London.
My approach is rooted in evidence-based perinatal training, private 1:1 delivery, and a quiet, considered tone that suits women who are tired of bootcamp energy. I don't train everyone — I train a specific kind of client, very well.
Credentials: Level 4 Personal Trainer · Pre & Postnatal Certified · Exercise Referral . Ricky Hatton Boxing for Fitness . Integrative Nutrition Coach
CLIENT WORDS
"Zara is the first trainer who actually understood what my body had just been through. Six months postpartum and I feel genuinely stronger than I did pre-pregnancy — without a single session that felt reckless."
— Ophelia · CLAPHAM
"Having her come to me changes everything. I train properly three times a week now, which I could never do when it meant getting across town. She's worth every penny."
— Bella · CHELSEA
"I've worked with trainers for fifteen years. She's the one I've stayed with longest. Calm, precise, and she actually changes your programme when your body changes. Rare."
— Sophie · BATTERSEA
HOW IT WORKS
01
Complete the short form below. I'll be in touch within 24 hours to confirm availability.
02
A brief call to cover your goals, training history, scheduling, and logistics. No pressure, just alignment.
03
Three sessions to experience the method. After session three, we'll have a short review — continue, pause, or stop. Your call.
BEFORE YOU BOOK
Yes — around half of my clients are professional women without children. Pre and postnatal is my specialty; elite private PT for SW London women is the broader offer.
Usually within the week. Slots are limited because I train 1:1 only — so the faster you enquire, the better.
In your home anywhere across Chelsea, Clapham, Battersea and neighbouring areas. In Battersea Park. Or at my private studio space on Albert Bridge Road. You choose.
Zero pressure. We'll have a short review after session three, and you can decide whether to continue with a full block. Most clients do. Some don't. Both are fine.
Nothing. I bring everything — resistance bands, sliders, dumbbells as required. If you already have kit, we'll use it.
Every postnatal programme starts with a full assessment including diastasis check and pelvic floor screening. Nothing is prescribed blindly. Safety is exactly why you hire a specialist — not a generalist.
BOOK YOUR INTRO BLOCK
Slots fill quickly between seasons — especially for postnatal clients and in-home sessions. Leave your details and I'll be in touch within 24 hours.
HOLD MY INTRO BLOCK
I'll reply personally within 24 hours. No automated sequences, no sales pressure.
