Online Personal Trainer – Train Anywhere, Anytime with Zara Smalley
Online Personal Trainer
Virtual Personal Trainer
Online PT
Achieve your fitness goals wherever you are with online personal training. I’m Zara Smalley, a certified personal trainer and nutrition coach based in London, providing expert virtual PT sessions for weight loss, strength, endurance, pre/post-natal fitness, and overall wellbeing.
Train from the comfort of your home, office, or even while traveling — all through Zoom or FaceTime. My 1-to-1 online personal training programmes are tailored to your goals and fitness level.
Get in touch to book or for more information and pricing.
Online Training with Zara Smalley
What is Online Personal Training?
Online personal training mirrors in-person sessions, with all the benefits of a dedicated personal trainer. Whether you’re a beginner, an experienced athlete, or need a flexible solution for your busy schedule, I’ll guide you through structured workouts, nutrition coaching, and lifestyle advice to deliver real results, anytime, anywhere.
You’ll still enjoy the same personal attention as in-person training, including tailored workouts, progress tracking, and ongoing support.
Virtual PT
Benefits of Training Online
Flexibility
Work out whenever it suits you — early mornings, lunch breaks, evenings — without commuting or gym restrictions.
Personalised Approach
Each session is designed to your goals, preferences, and fitness level, whether for fat loss, muscle gain, or pre/post-natal fitness.
Expert Guidance
Receive professional coaching, nutrition advice, and motivation from a certified personal trainer with years of experience.
Convenience
Train at home, outdoors, or while traveling. Minimal equipment is required, and I provide alternatives for any setup.
Online Personal Training Packages
What’s included:
30 or 50 minute live online PT sessions
Strength, HIIT, toning, stretching, low impact workouts
Customised nutrition advice and meal guidance
Lifestyle support for weight loss, fitness, and wellbeing
Pre/post-natal online programmes
Motivation, accountability, and progress tracking
How Online Training Works
Book a free consultation – discuss your goals, schedule, and fitness level.
Receive a personalised plan – your workouts and guidance are customised for your needs.
Train anywhere – via Zoom, FaceTime, or video call, with live instruction and support.
Ongoing support – continuous adjustments, tracking, and advice to ensure results.
Who Online Personal Training is For
Ideal for anyone looking to:
Lose weight or tone at home
Build strength or endurance
Maintain fitness while traveling
Access pre/post-natal fitness safely
Get professional coaching without the gy
READY TO START TRAINING Online?
Book your free online personal training consultation today and start transforming your health, fitness, and confidence.