Pre & Post Natal Personal Trainer in Battersea, Chelsea & Clapham
Get fit, strong, and confident during and after pregnancy with Zara Smalley, an expert female personal trainer offering mobile, at-home, outdoor, and online personal training in South West London.
Pregnancy Fitness in South West London or Online
Pre Natal Personal Training Programs
Support your body safely during pregnancy:
Maintain strength, mobility, and core stability
Prepare for labour and motherhood
Safe exercises: bodyweight, resistance bands, and light weights
Includes nutrition guidance for you and your baby
Locations:
The pregnancy personal training areas I cover include: Battersea, Chelsea, Clapham, Fulham, Imperial Wharf, Nine Elms, Knightsbridge, Pimlico & South Kensington.
Get in touch to book or for more information and pricing.
Pre & Postnatal Personal Training in South West London or Online
Post Natal Personal Training Programs
Rebuild strength and confidence after childbirth:
Restore core & pelvic floor strength
Improve posture and reduce back pain
Recover safely to pre-pregnancy fitness levels
Flexible training: home, outdoor, or online sessions
Benefits:
Faster recovery, weight management, energy boost, mental wellbeing.
Local Areas Served
Battersea: Home and outdoor sessions in Battersea Park
Chelsea: Private home or garden training
Clapham: Outdoor sessions at Clapham Common or mobile training
Post Natal Personal Training
Why Choose Zara Smalley for Pre & Post Natal Fitness
Level 4 Certified Personal Trainer & Nutrition Coach
Pre & Post Natal Specialist
Mobile personal training across Battersea, Chelsea, Clapham & South West London
Online coaching for busy new mums
Safe, personalised programs for every stage of pregnancy
Book Your Free Consultation
Start your journey to a stronger, healthier pregnancy or postnatal recovery: