Pre & Post Natal Personal Trainer in Battersea, Chelsea & Clapham | Mobile & Online Fitness
Support your body safely during and after pregnancy with Zara Smalley, an expert female personal trainer specialising in pre and post natal fitness, nutrition, and rehabilitation. Mobile, at-home, outdoor, and online sessions across South West London.
Get in touch to book or for more information and pricing.
Expert Pre Natal Personal Training
Prenatal personal training Battersea – Zara Smalley
Pregnancy is the perfect time to stay strong, mobile, and healthy. Our certified pre natal programs:
Maintain strength, posture, and core stability
Prepare your body for labour and motherhood
Use safe exercises like bodyweight, resistance bands, and free weights
Include nutrition guidance for you and your baby
Areas covered: Battersea, Chelsea, Clapham, Fulham, Imperial Wharf, Nine Elms, Knightsbridge, Pimlico & South Kensington
Tailored Post Natal Fitness Programs
Rebuild your strength and confidence after childbirth:
Restore core & pelvic floor strength
Improve posture and reduce back pain
Recover safely to pre-pregnancy fitness levels
Flexible training options: home, outdoor, or online
Benefits: Faster recovery, increased energy, weight management, reduced aches, and improved mental wellbeing
Why Choose Zara Smalley for Pre & Post Natal Fitness
Level 4 Certified Personal Trainer & Nutrition Coach
Pre & Post Natal Specialist
Mobile personal training across Battersea, Chelsea, Clapham & South West London
Online coaching for busy new mums
Safe, personalised programs for every stage of pregnancy
Local Areas Served
Battersea – at home, outdoor sessions in Battersea Park
Chelsea – home or garden personal training
Clapham – Clapham Common outdoor sessions or mobile training
Book Your Free Consultation Today
Start your journey to a stronger, healthier pregnancy or postnatal recovery.