Check out this killer abs circuit, it can be done almost anywhere & you can do as much or as little as you like. Go on, give it a go....
Have fun, have a great weekend. X
Check out this killer abs circuit, it can be done almost anywhere & you can do as much or as little as you like. Go on, give it a go....
Have fun, have a great weekend. X
Find your A game for less than 30mins - let's do this! Do each exercise for 1 min, take 30 secs break after each one. Then do 1-11 one more time.
1. Leg Raises
2. Leg Raises with Butt Lift
3. Flutter Legs
4. Cycle Legs
5. Heel Taps
6. Criss Cross Legs
7. Sprints
8. Sit Ups
9. Side Plank with Dips (30secs one side, then switch sides)
10. U Bend
11. Upside down CycleEnjoy!