25 Cardio Exercises For The Best Total Body Workout

25 Cardio Exercises For The Best Total Body Workout: The Ultimate Guide For Training At Home Without A Gym

We might be on lockdown but that doesn’t mean you can’t get your sweat on! Below is a collection of my favourite 25 cardio exercises. You can whizz through them all in 25-minutes or pick a few to do as and when you feel up to it.

Get fit and feel happy now…

1. SIT OUT’S

   Keep going for 45secs

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2. Jumping Split Squats

Hang in there for 20-30secs

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3. Fast Feet Drop

Let’s go hard for 45secs

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4. Banded Vertical Jacks

You’ve got this 45 secs

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5. Skaters

Power through for 45secs

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6. Beast Shoulder Taps

30 secs & keep those hips still as you tap your shoulder!

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7. Broad Jumps

Leap like a frog for 45secs!

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8. Jump Rope

Get fancy with those feet for 45secs

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9. Bench Runs

Get those legs up high & give me 45secs

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10. Mountain Climber Push Ups

Just when you thought push ups couldn’t get more fun! 30-45secs here please

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11. Burpee 180

You never realised how long 30secs was until you had to burpee!

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12. lateral Toe Taps

Get tapping for 45secs

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13. Squat Thrust Split Jumps

30secs here

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14. Mini Banded Frog Jumps

Jump like a frog for 30secs

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15. Lateral Shuffles

Get moving 30secs

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16. Plank Jacks

Let’s go 30secs

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17. Plyometric Wood Chops

20secs each side

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18. Devil’s Press

Pressing for 45secs

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19. Split Squat Snatch

Complete 8 reps each side

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20. DM Thrusters

Hit these up for 30secs

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21. DB Squat Cleans

1 minute here

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22. DB Sea-saw

Beast it for 30secs

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23. Push Up Bent Over Row

45secs of these bad boys

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24. Forward Lunges

Burn those legs for 45secs

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25. Rollbacks

Last one you’ve totally got this for 30secs

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