Postnatal Personal Training in Chelsea: When and How to Start
Returning to exercise after having a baby can feel overwhelming. As a pre and postnatal specialist personal trainer in Chelsea, I help new mums rebuild strength safely.
When Can You Start Training After Birth?
Vaginal birth: Most women can start gentle movement from 6 weeks (after GP sign-off)
C-section: Typically 6–12 weeks, depending on recovery
Key rule: Always get clearance from your GP or midwife first
What Does Postnatal Training Look Like?
In the early weeks, we focus on:
Pelvic floor activation — the foundation of postnatal recovery
Diastasis recti assessment — checking for abdominal separation
Gentle core reconnection — rebuilding from the inside out
Breathing techniques — restoring diaphragm function
As you progress, we gradually introduce:
Bodyweight strength exercises
Resistance band work
Light dumbbell training
Cardiovascular fitness
Why Work with a Specialist?
A general PT might push you too hard too soon. Common mistakes include:
Crunches and planks too early (worsens diastasis recti)
High-impact exercise before the pelvic floor is ready
Ignoring pain or discomfort as "normal"
As a certified postnatal specialist, I tailor every session to where you are in your recovery.
Training at Home in Chelsea
Most of my postnatal clients in Chelsea prefer training at home — it's easier with a newborn. I bring everything to you, work around feeds and naps, and baby is welcome at every session.
Ready to Start Your Recovery?
I offer specialist postnatal personal training across Chelsea and SW3, at your home or online.